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helps with insomnia, anxiety, nervousness, nervous stomach and headaches due to stress. Valerian has long been used to promote deep and restful sleep in those with occasional sleeplessness. By promoting a sense of calm and relaxation, Botanica Valerian supports the body in falling asleep naturally. Widely known as a sedative and carminative, Valerian is useful for insomnia, anxiety, nervousness, nervous stomach and headaches due to stress.Usage40-60 drops (2-3 mL) taken 3 times per day.

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